Transform your mind and body in 21 days. You will push yourself to accomplish your goals over the next 21 days. Ready to transform your mind and body? Sign up today ‼️What's included
- Weekly check-ins
- Approved TPF Grocery List
- Access to Private Interactive Facebook Group
- All workouts
- Recipes and Meal Prep Ideas
What will you need
- 5 or 10 lb dumbbells
- Jump rope
- Mini loop resistance band
- Resistance band with handles
- Measuring cups
- Digital Food scale
Access to the private Facebook will be open on Friday ‼️
All challenges are final sale so refunds no exceptions ‼️‼️‼️